Episode 38: Finding Time to Unplug
With: Deryl Sweeney
Topic: Finding Time to Unplug
If you are anything like a lot of the clients I work with, finding time for yourself can be incredibly hard to do.
Far too many of us are afraid to take a real break or do things for ourselves. Instead, we lean into “first one in, last one out” or “making sure everyone else is taken care of” or “I’ll sleep when I’m dead” thinking, and it’s wearing us down.Finding the time to unplug is a gift to your business, your team and yourself.
It may feel counterintuitive, but all three are often better off when you do!